
The Keto Mixed Berry Cobbler With Crumble Topping
Thanksgiving is a time for indulgence and giving thanks. While traditional desserts like pumpkin pie are a holiday staple, it's essential to remember those who are committed to a low-carb or keto lifestyle. The Keto Mixed Berry Cobbler is a delectable dessert that not only fits the dietary requirements of keto enthusiasts but also delights the taste buds of everyone at the Thanksgiving table. In this article, I'll guide you through baking a mixed Berry Cobbler with crumbly low-carb topping and include the nutritional Information for your peace of mind.
Keto Mixed Berry Cobbler Recipe
Ingredients:
For the Berry Filling:
4 cups mixed berries (strawberries, blueberries, raspberries, and blackberries)
1/4 cup granulated erythritol or preferred keto-friendly sweetener
2 tablespoons lemon juice
1 tablespoon almond flour or arrowroot flour
For the Keto Cobbler Crust:
1 1/2 cups almond flour
1/4 cup granulated erythritol or preferred keto-friendly sweetener
1/4 teaspoon baking powder
1/4 teaspoon salt
6 tablespoons unsalted butter, cold and cut into small pieces
1 large egg
1/2 teaspoon vanilla extract
For the Crumbly Topping:
2 tablespoons almond flour
1 tablespoon granulated erythritol or preferred keto-friendly sweetener
1 tablespoon cold unsalted butter
Instructions:
Preheat your oven to 350°F (175°C).
Prepare the Berry Filling: Combine the mixed berries, granulated erythritol (or preferred keto-friendly sweetener), lemon juice, and almond flour in a mixing bowl.
Gently toss to coat the berries evenly. Transfer the berry mixture to a greased 9x9-inch baking dish or a similar-sized casserole dish.
Prepare the Keto Cobbler Crust: In a separate bowl, mix the almond flour, granulated erythritol, baking powder, and salt.
Add the cold, cubed butter and use a pastry cutter or fork to cut the butter into the dry ingredients until it resembles coarse crumbs.
In a small bowl, whisk the egg and vanilla extract together.
Pour the egg mixture into the almond flour mixture and stir until a dough forms.
Assemble and Bake: Drop spoonfuls of the keto cobbler crust over the berry filling, spreading it evenly but exposing some areas.
In a small bowl, combine the crumbly topping ingredients - almond flour, granulated erythritol, and cold unsalted butter - until it forms a crumbly texture.
Sprinkle the crumbly topping over the cobbler crust.
Bake in the oven for 30-35 minutes or until the cobbler crust is golden brown and the berry filling is bubbling.
Allow it to cool for a few minutes before serving.
Nutritional Information (per serving, based on 8 servings):
Calories: Approximately 220-250 calories (values vary based on ingredients).
Total Carbohydrates: Approximately 12-14g
Dietary Fiber: 5-6g
Net Carbohydrates: 7-8g
Fat: 19-21g
Protein: 6-7 g
The nutritional values can vary depending on your specific products, particularly the choice of keto-friendly sweetener. Please read the labels and calculate the exact nutritional Information if you need precise values.
This Keto Mixed Berry Cobbler is an exceptional dessert for a Thanksgiving meal or any meal occasion, and it's sure to satisfy both keto and non-keto enthusiasts alike. The mixed berries bring a fruity flavor, while the keto-friendly crust and crumbly topping add a delightful contrast of textures. With this dessert, you can have your Thanksgiving treat and keep your keto lifestyle on track. Enjoy the holiday season with a lovely, low-carb indulgence that everyone can savor.
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