Indulge in Flavor While Staying Keto with Homemade Buns and Healthy Alternative Meat Options For A Keto Reuben Sandwich
The Reuben sandwich, with its layers of mouthwatering meat, tangy sauerkraut, and creamy dressing, has long been a beloved deli classic. However, if you're following a keto diet, you might think you have to bid farewell to this delicious creation. Not so! I'm here to introduce you to the Keto Reuben sandwich! You can indulge in flavor while staying Keto with homemade buns and healthy alternative meat options!
Alternative Meats for Your Keto Reuben Sandwich
While traditional Reuben sandwiches feature pastrami or corned beef, plenty of keto-friendly substitutes will satisfy your taste buds. Try using turkey, roast beef, or even grilled chicken breast. These leaner options can be just as delicious and provide a unique twist on the classic recipe.
Homemade Keto Buns: The Foundation of Flavor
I've prepared a delectable homemade bun recipe for your Keto Reuben sandwich. These almond flour-based buns are keto-friendly and gluten-free, making them an excellent choice for those with dietary restrictions. These buns provide the perfect vessel for your sandwich, offering a satisfying and hearty texture that complements the sandwich's fillings.
Nutritional Content Of A Keto Reuben Sandwich: Probiotics, Nutrients, and Vitamins
Your Keto Reuben sandwich packs a nutritious punch in every bite:
Probiotics from Sauerkraut: Sauerkraut, a fermented cabbage product, is a staple in a Reuben sandwich. It is a natural source of probiotics, beneficial bacteria supporting gut health. These probiotics contribute to a balanced gut microbiome, promoting digestion and overall well-being.
Essential Nutrients: The keto Reuben sandwich contains a variety of essential nutrients. The meat provides high-quality protein for muscle health and various bodily functions. The almond flour-based buns offer healthy fats and fiber, promoting satiety and maintaining steady energy levels.
Vitamins and Minerals: Sauerkraut is a source of vitamin C and various minerals like calcium, magnesium, and iron. These nutrients play a role in immune support, bone health, and oxygen transport in the body.
With the Keto Reuben sandwich and homemade bun recipe, you don't have to miss out on the delicious flavors of this classic deli favorite. By exploring alternative meat options and preparing your low-carb buns, you can indulge in this mouthwatering creation while staying true to your keto lifestyle. The added benefits of probiotics, nutrients, and vitamins make it a satisfying and nourishing meal. So, savor the keto-friendly twist on the Reuben sandwich—your taste buds and body will thank you!
Below is the recipe for a Keto Reuben Sandwich using sauerkraut, mozzarella cheese, and your choice of keto-friendly meat. I'll include a keto bun recipe and estimate the nutritional value. Remember that the exact nutritional values may vary depending on your specific brands and ingredients.
Keto Reuben Sandwich Recipe
Ingredients:
For the Keto Bun:
1 1/2 cups almond flour
2 tbsp coconut flour
1 tsp baking powder
1/2 tsp xanthan gum (optional for texture)
1/4 tsp salt
2 large eggs
2 tbsp melted butter or coconut oil
1/4 cup unsweetened almond milk
1 tsp sesame seeds (optional for topping)
For the Reuben Sandwich:
4 keto buns (from the recipe above)
8 oz keto-friendly meat (such as turkey, roast beef, or grilled chicken)
4 slices mozzarella cheese
1/2 cup sauerkraut (drained)
Keto-friendly Thousand Island dressing (optional)
Instructions:
For the Keto Bun:
Preheat your oven to 350°F (175°C).
Whisk together almond flour, coconut flour, baking powder, xanthan gum (if using), and salt in a mixing bowl.
In a separate bowl, beat the eggs, melted butter or coconut oil, and almond milk.
Combine the wet and dry ingredients and mix until a dough forms.
Divide the dough into 4 equal portions and shape them into bun-sized rounds.
Place the buns on a baking sheet lined with parchment paper. Optionally, sprinkle sesame seeds on top of each bun.
Bake for 15-20 minutes or until the buns are lightly golden and firm to the touch.
Allow the buns to cool before slicing them in half.
For the Reuben Sandwich:
Preheat a skillet over medium heat.
Assemble each sandwich by layering the keto bun with a slice of mozzarella cheese, deli meat, sauerkraut, and another slice of mozzarella cheese.
Add any keto-friendly Thousand Island dressing if desired.
Place the assembled sandwich in the skillet and cook until the cheese melts and the bun is lightly toasted.
Remove from the skillet, slice in half, and serve.
Nutritional Information (per sandwich, but only without dressing):
Calories: Approximately 300-350
Total Fat: 27-30g
Total Carbohydrates: 7-9g (Dietary Fiber: 4-5g, Net Carbs: 3-4g)
Protein: 11-14g
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