Keto Lemon-Blueberry Bread Recipe
Are you looking for a keto-friendly treat that combines zesty lemon flavor with the sweetness of blueberries? My Keto Lemon Blueberry Bread recipe is a delightful fusion of wholesome ingredients that satisfies your taste buds and aligns perfectly with your low-carb lifestyle. You don't have to rely on artificial lemon flavoring when you have minced lemon peels. Not only do you get better lemon flavor from minced lemon peels, you get added nutrients to your bread. Below is the recipe for my Keto Lemon-Blueberry Bread recipe:
Ingredients:
1 cup blanched almond flour
1 cup all-purpose almond flour
1 Tbsp ground flaxseed
1/4 cup sweetener of your choice
1/2 tsp salt
1/3 cup unsweetened flaked coconut
1 tsp baking soda
6 tbsp olive oil
Four eggs (room temperature)
1 cup minced lemon peel (Usually from one lemon)
1 cup frozen, fresh, or dehydrated blueberries
3 tbsp organic apple cider vinegar
1/2 cup coconut or almond milk
1 tbsp psyllium husk powder
Instructions:
Preheat your oven to 350°F (175°C). Grease or line a standard-sized loaf pan with parchment paper.
Combine the blanched almond flour, all-purpose almond flour, ground flaxseed, salt, unsweetened flaked coconut, psyllium husk powder, sweetener, and baking soda in a large mixing bowl.
Whisk together the olive oil, eggs, minced lemon peel, apple cider vinegar, and coconut or almond milk in a separate bowl.
Combine the wet and dry ingredients, stirring until well blended.
Gently fold in your choice of fresh, frozen, or dehydrated blueberries.
Pour the batter into the prepared loaf pan, spreading it evenly.
Bake for approximately 45-55 minutes or until a toothpick inserted into the center comes clean.
Allow the bread to cool in the pan for about 15 minutes before transferring it to a wire rack to cool completely.
Nutritional Information:
For a 1/2-inch slice of this Keto Lemon Blueberry Bread:
Calories: Approximately 160 calories
Carbohydrates: Around 5 grams of net carbs
Below are the Health Benefits of Keto Lemon-Blueberry Bread:
Almond Flour Powerhouse: The combination of blanched and all-purpose almond flour provides a hearty dose of healthy fats, protein, and essential nutrients, all while keeping the carb count low.
Omega-3 Rich Flaxseed: Ground flaxseed contributes omega-3 fatty acids and fiber, promoting heart health and aiding digestion.
Coconut Goodness: Unsweetened flaked coconut adds a touch of sweetness and provides medium-chain triglycerides (MCTs), supporting energy and metabolism.
Olive Oil's Heart-Healthy Fats: Adding olive oil, this bread offers monounsaturated fats, known for their cardiovascular benefits.
Lemon Peel Zest: Minced lemon peel infuses the bread with a vibrant citrus flavor and brings vitamin C and antioxidants to the mix.
Blueberry Bliss: Whether you choose fresh, frozen, or dehydrated, blueberries provide natural sweetness and a host of antioxidants, potentially supporting overall health.
Digestive Support from Psyllium Husk: Psyllium husk powder aids digestion, contributes soluble fiber, and helps maintain a feeling of fullness.
Enjoy the pleasure of baking with my Keto Lemon Blueberry Bread. This delectable creation caters to your taste buds and nourishes your body with a medley of wholesome ingredients. Each slice celebrates flavor and health, making it a perfect addition to your keto lifestyle.
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