Indulge in Flavorful, Guilt-Free Dining: A Delicious Keto Low-Carb Delight of Chicken, Broccoli, and Cheese Casserole with Cream Cheese and Sliced Almonds
Keto Chicken, Broccoli, and Cheese Casserole is a classic comfort dish revamped into a delightful low-carb and keto-friendly version. This recipe incorporates cream cheese for a creamy texture and sliced almonds for a crunchy topping, providing a perfect blend of flavors and textures in every bite.
The preparation time of Chicken, Broccoli, and Cheese Casserole is 20-25 minutes, making it a perfect weeknight meal that is quick, easy, and nutritious.
This is a perfect recipe to prepare and freeze for a make-ahead meal. A nice side salad would top this casserole for a complete meal with healthy fats and vegetables! Now to the recipe...
Ingredients:
2 cups cooked chicken thighs, shredded or diced
4 cups fresh broccoli florets, blanched
1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
1 cup cream cheese, softened
1/2 cup heavy cream
Two cloves garlic, minced
One teaspoon of Dijon mustard
Salt and pepper to taste
1/2 teaspoon onion powder
1/2 teaspoon dried thyme (optional)
1/2 cup almond flour
Two tablespoons unsalted butter, melted
1/4 cup sliced almonds
Instructions:
Preheat the Oven: Preheat your oven to 350°F (175°C).
Prepare Chicken and Broccoli: Cook and shred or dice the chicken. Blanch the broccoli in boiling water for 2-3 minutes until slightly tender. Drain and set aside.
Prepare the Casserole Mixture: In a large mixing bowl, combine the shredded chicken, blanched broccoli, shredded cheddar cheese, grated Parmesan cheese, softened cream cheese, heavy cream, minced garlic, Dijon mustard, salt, pepper, onion powder, and dried thyme. Mix well.
Transfer to Casserole Dish: Transfer the chicken and broccoli mixture to a greased 9x13 inch (23x33 cm) baking dish, spreading it evenly.
Make the Topping: Mix almond flour and melted butter in a small bowl to create a crumbly topping. Sprinkle sliced almonds evenly over the top of the casserole.
Bake: Place the casserole in the preheated oven and bake for 25-30 minutes until the top is golden brown and the casserole is set.
Serve: Allow the casserole to cool for a few minutes before serving.
Nutritional Information:
Serving Size: 1 portion (assuming the casserole is divided into eight servings)
Calories per Serving: Approximately 400 calories
Carbs per Serving: Around 7 grams
Fat per Serving: Approximately 30 grams
This Chicken, Broccoli, and Cheese Casserole with Cream Cheese and Sliced Almonds is a delight and a healthy option for a low-carb or keto diet. The cream cheese complements the crunchiness of the sliced almonds, creating a satisfying and nutritious dish that may become a favorite dish. With just 7 grams of carbs per serving and a generous amount of healthy fats, this casserole proves that low-carb eating can be delicious and nourishing. Treat yourself to this wholesome meal and enjoy the goodness it brings to your table and family!
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