Keto Jambalaya is a flavorful twist on the traditional Creole favorite, featuring cauliflower rice and lean turkey sausage. Packed with Cajun-inspired spices and wholesome ingredients, this recipe offers a satisfying meal that's nutritious and low in carbs.
A Keto-Friendly Twist: Jambalaya is a beloved dish from Louisiana, typically made from rice, meat, and an array of aromatic vegetables and spices. In this Keto Jambalaya recipe, you swap out traditional rice for cauliflower rice—a low-carb alternative that mimics the texture of rice while keeping the dish keto-friendly. Additionally, you will use ground turkey sausage instead of the higher-fat and higher-carb options like pork sausage or chicken andouille, making it a leaner protein choice without compromising flavor. Now for the recipe!
Keto Jumbalaya Recipe
Ingredients:
Cauliflower rice
Ground turkey sausage
A medley of aromatic vegetables: onions, bell peppers, celery, and garlic
Diced tomatoes (opt for no-salt-added varieties to reduce sodium)
Chicken broth
Tomato paste
Cajun seasoning blend
Dried herbs: thyme, oregano, and smoked paprika
Olive oil
Salt and pepper
Garnishes: chopped green onions and fresh parsley
If you crave more spice in your life, you can add cayenne pepper to taste to your Keto Jumbalaya.
Instructions:
Begin by browning the ground turkey sausage in a skillet until cooked, then set aside.
In the same skillet, sauté diced onions, bell peppers, and celery until softened, adding minced garlic for fragrance.
Stir in drained diced tomatoes, tomato paste, and a blend of Cajun seasoning, dried herbs, smoked paprika, salt, and pepper. Let the flavors meld for a few minutes.
Add cauliflower rice and chicken broth to the skillet, then return the cooked turkey sausage to the mixture. Simmer until the cauliflower rice is tender, and most of the liquid has been absorbed.
Adjust seasoning to taste, adding more Cajun seasoning or spice if desired.
Garnish the Keto Jambalaya with chopped green onions and fresh parsley before serving.
Nutritional Benefits: This Keto Jambalaya recipe offers many nutritional benefits. Cauliflower rice is a cruciferous vegetable that serves as a low-carb, fiber-rich base, providing essential vitamins and minerals while keeping net carbs to a minimum. Lean ground turkey sausage offers high-quality protein with less saturated fat compared to traditional sausage options. The medley of vegetables adds fiber, vitamins, and antioxidants, contributing to overall health and well-being.
With its keto-friendly ingredients, this Cauliflower Rice and Turkey Sausage Jambalaya recipe is a testament to the versatility and creativity of ketogenic cooking. Whether following a ketogenic diet or simply looking for a nutritious and flavorful meal option, this recipe will satisfy your taste buds while supporting your health and wellness goals. Give it a try and savor the taste of Louisiana cuisine with a keto twist!
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