Start Your Day Right With An Easy Homemade Keto Cold Cereal Recipe

How to Make Keto Cold Cereal Into A Delicious and Healthy Breakfast Option

Starting your day with a nutritious breakfast is important when you are a keto dieter. Traditional cereals are often packed with carbs and sugar, but with this homemade keto cold cereal recipe, you can enjoy a delicious, crunchy breakfast without breaking your carb budget. You can start your day right with an easy homemade keto cold cereal recipe. This guide will walk you through the steps on how to make keto cold cereal into a delicious and healthy breakfast option, calculate the carb grams in a 1-cup serving, and suggest tasty additions like coconut or almond milk and low-carb fruits.

Ingredients:

1 cup almond flour
1/2 cup coconut flour
1/4 cup flaxseed meal (ground flaxseed)
1/4 cup chia seeds
1/4 cup ground walnuts
1/4 cup unsweetened shredded coconut
1/4 cup erythritol or your preferred keto-friendly sweetener
1/2 tsp cinnamon
1/4 tsp salt
1/4 cup melted coconut oil
1/4 cup water
1 tsp vanilla extract

Instructions:

Preheat the Oven:

Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.

Mix Dry Ingredients:

In a large bowl, combine the almond flour, coconut flour, flaxseed meal, chia seeds, shredded coconut, erythritol, cinnamon, and salt. Mix well.

Add Wet Ingredients:

Add the melted coconut oil, water, and vanilla extract to the dry ingredients. Stir until a dough forms. If the mixture is too dry, add a little more water, one tablespoon at a time, until it reaches a dough-like consistency.

Spread the Dough:

Transfer the dough to the prepared baking sheet. Use a rolling pin or your hands to spread the dough out into an even layer, about 1/4 inch thick.

Bake:

Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the center is set.

Cool and Break:

Allow the cereal to cool completely on the baking sheet. Once cooled, break it into small pieces or cereal-sized chunks.

Store:

Store the cereal in an airtight container at room temperature for up to two weeks. You can double the recipe if you would like to have more of the homemade Keto Cold Cereal handy. You can also freeze this Homemade Keto Cold Cereal Recipe for longer storage.

Nutritional Information

Total net carbs for the entire batch: 31g

If the entire batch makes about 2 cups of cereal, and you divide it into 5 servings (1 cup each):

Net carbs per 1 cup serving: 6.2g net carbs

Serving Suggestions

To keep your keto cereal breakfast low-carb, pair your 1-cup serving with either unsweetened coconut or almond milk. Here’s the breakdown:

Unsweetened Almond Milk (1 cup): 1g net carb

Unsweetened Coconut Milk (1 cup): 1-2g net carbs

Adding this to your cereal will keep your total carb count per serving between 7.2g and 8.2g net carbs.

Delicious Additions

To add some variety and flavor to your keto cold cereal, consider these low-carb additions:

Berries: Small quantities of berries like raspberries, strawberries, or blueberries can add a refreshing touch.

Raspberries (1/4 cup): 1.5g net carbs

Strawberries (1/4 cup, sliced): 2g net carbs

Blueberries (1/4 cup): 4g net carbs

Nuts: Add a handful of chopped nuts like almonds, walnuts, or pecans for extra crunch.

Chopped Almonds (2 tbsp): 1g net carb

Chopped Walnuts (2 tbsp): 1g net carb

Chopped Pecans (2 tbsp): 1g net carb

Unsweetened Coconut Flakes: Sprinkle a few more unsweetened coconut flakes for a tropical twist.

Unsweetened Coconut Flakes (2 tbsp): 1g net carb

Making homemade keto cold cereal is a fantastic way to enjoy a crunchy, satisfying breakfast without the high-carb count of traditional cereals. Plus, it is convenient and fast for those mornings when you are in a rush. By following this recipe and adjusting it with your favorite low-carb additions, you can create a delicious and keto-friendly breakfast. Enjoy your homemade keto cereal with coconut or almond milk and a few fresh berries or nuts for a nutritious start to your day.

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Dr John Douillard Lifespa Affiliate For Ayurvedic Medicine With Modern Science