"Keto is not just a diet; it's a lifestyle change that transforms your body and mind."
Introducing Blissfully Keto!
Welcome to Blissfully Keto, the world of keto enlightenment! You haven't landed on this web page by accident. The Keto Diet promises weight loss and a better quality of life by improving your energy, mental clarity, and overall well-being. My Blissfully Keto blog is your journey to a healthier, happier you. I healed thyroid disease on the Keto Diet. That is when I embarked on my Keto journey of creating recipes Keto style so I could have my cake and eat it too. I will share my secrets to cooking Keto that is so authentic you will not believe you are eating Keto foods. But let's delve into what the Keto diet is...
What The Ketogenic Diet Is
The ketogenic diet, also called "keto," is a high-fat, low-carbohydrate diet that has gained popularity for improving health. The ketogenic diet aims to shift the body's metabolism from relying on carbohydrates for energy to using healthy fats and ketones. The Keto Diet has been controversial because it challenges the conventional diet of balanced carbs, proteins, and fats intake. The Keto Diet of low-carb and healthy fats contradicts the traditional dietary guidelines that have existed for decades. However, the Keto Diet also includes vegetables and some fruits. Vegetables contain antioxidants, vitamins, fiber, and nutrients the body needs for a strong immunity to prevent illness and disease.
What The Keto Diet Isn't
You've probably seen Keto recipe books that include sugar, unhealthy carbohydrates, and processed foods mixed into the recipes. Those types of recipes are not authentically Keto recipes. This is not what the Keto Diet is. The Keto diet does not include sugar, honey, agave syrup, corn syrup, processed foods, shelf foods, bread, rice, pasta, high-sugar fruits, legumes, beans, sodas, alcohol, artificial sweeteners with added sugar, potatoes, corn, fruit juices, energy drinks, sweet potatoes, carrots, sweetened yogurt, and grains or starches. The foods omitted from the Keto Diet may seem like a tall order to your lifestyle, but it isn't. These foods are not really foods and do not contain the nutrients your body needs. Your body is starving for healthy nutrients on unhealthy carbs, and they weaken your body's immunity! Be glad you are trading these foods for the Keto Diet, that have healthy carbs, fats, and protein in the diet. Your body gets beneficial nutrients and antioxidants from the Keto Diet minus carbohydrates.
The main focus of the Keto Diet has always been low-carbs, without mentioning that the low-carbs are vegetables. Man doth not survive on protein and healthy fats alone! Vegetables are complex low-carb carbohydrates in the Keto Diet. Unhealthy carbs such as potatoes, rice, corn, and pasta are very high carbohydrate foods that become sugar in the body if they are not used for energy. Not only that, but they cause oxidative stress in the body, which is aging.
The Key Principles of the Ketogenic Diet
On the Keto Diet, the carbohydrate intake should be around 20-50 grams daily or even lower, depending on individual factors such as health issues and metabolism. Luckily for you, vegetables are healthy and low-carbohydrate foods. You can consume many vegetables daily and keep your carb intake while giving your body the nutrients it needs to thrive and heal. There is a payoff in the deal of a Keto Diet.
The primary source of calories in the Keto Diet is healthy fats such as avocados, nuts and seeds, some cheese, and nut butters. These healthy fat sources are used for energy and produce ketones in the liver.
If you have tried the Keto Diet and did not get results, consider your protein intake. The American diet consumes more protein in meats than it should. Your protein intake on the Keto Diet is moderate to avoid excess protein being converted into glucose through gluconeogenesis, which can hinder ketosis. The amount of protein you intake should be no larger than the palm of your hand, or at least limit your protein intake of meats to once a day in a meal. The Keto Diet doesn't mean you are vegetarian; keep the meat protein intake low.
The ketogenic diet aims to induce a metabolic state called ketosis in your body. In ketosis, your body shifts from using glucose as its primary fuel source to using ketones produced from fats.
How Does Ketosis Work?
When carbohydrates are limited, the body's glycogen stores are depleted, lowering glucose levels in the bloodstream. In response, the liver breaks down fats into fatty acids and ketones. These ketones are then used by various tissues and organs, including the brain, as an alternative energy source. If you have consumed a meal of unhealthy carbs, you probably feel sluggish and lethargic. However, you will have energy and mental clarity using fats for fuel on the Keto Diet.
A Few Benefits Of Ketosis
Ketosis promotes increased fat burning, which includes burning existing fats in your body that leads to weight loss. The satiating effects of fats and stabilized blood sugar levels help control your appetite. Gone are the days of feeling hungry with nothing to satisfy your hunger!
The brain uses ketones as energy, significantly supporting brain function and cognitive health. You will see brain fog disappear.
The ketogenic diet improves insulin sensitivity, which benefits individuals with insulin resistance or type 2 diabetes.
The ketogenic diet was initially developed as a therapeutic approach for drug-resistant epilepsy, particularly in children. Some individuals no longer have seizures due to the Keto Diet.
The ketogenic diet has improved cardiovascular health by improving lipid profiles and reducing inflammation.
Transitioning To The Keto Diet
Transitioning to the Keto Diet might seem like a drastic change, but fear not! At Delightfully Keto, you will gain an understanding of the foods of the Keto Diet and learn to stock your pantry with keto-friendly essentials. You'll be well-prepared to make the necessary changes to the Keto Diet on your personal and exciting journey.
Say goodbye to carb-heavy meals that leave you feeling sluggish, lethargic, and sleepy. You will discover delectable Keto recipes that will tantalize your taste buds while keeping your carb intake to a minimum. Get ready to experience keto-approved culinary delights from A-Z of the Keto Diet.
Eating out or attending gatherings doesn't have to be a challenge on a keto diet. You will learn tips and tricks for navigating social situations while following your dietary goals. You'll be equipped with the confidence to enjoy keto style in every aspect of your life.
Embarking on a keto journey isn't just about short-term results—it's a lifestyle shift that can lead to lasting improvements in your health and happiness. We'll explore strategies for maintaining your progress, setting realistic goals, and finding joy in your keto adventure for the long haul.
Sincerely yours,
Blissfully Keto
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