Savory Delights: Keto Stuffed Mushrooms – A Low-Carb Culinary Masterpiece

Indulge in Flavorful Keto Stuffed Mushrooms for a Guilt-Free Appetizer or Snack 

For those on a ketogenic diet or simply looking for a delicious low-carb appetizer, Keto Stuffed Mushrooms are a culinary masterpiece worth savoring. Bursting with savory flavors, these Keto stuffed mushrooms are not only easy to prepare but also packed with nutritional benefits. In this article, I'll provide you with a simple and delightful recipe for Keto Stuffed Mushrooms, along with information about their nutritional value and calories.

Recipe: Keto Stuffed Mushrooms

Ingredients:

12 large white or cremini mushrooms

1/2 cup cream cheese, softened

1/4 cup grated Parmesan cheese

2 cloves garlic, minced

2 tablespoons fresh parsley, finely chopped

1/4 teaspoon black pepper

1/4 teaspoon salt

1 tablespoon olive oil

1/4 cup almond flour (optional for added texture)

Instructions:

Preheat your oven to 375°F (190°C).

Carefully remove the stems from the mushrooms, creating a hollow center for the stuffing.

In a mixing bowl, combine the softened cream cheese, grated Parmesan cheese, minced garlic, chopped parsley, black pepper, and salt. If you desire a slightly crunchier texture, you can mix in almond flour at this stage.

Stuff each mushroom cap with the cream cheese mixture, ensuring they are generously filled.

Place the stuffed mushrooms on a baking sheet or in an oven-safe dish, and drizzle them with olive oil.

Bake the mushrooms in the preheated oven for 20-25 minutes or until they are tender and the tops are golden brown.

Once done, allow them to cool for a few minutes before serving.

Nutritional Value and Calories

Keto Stuffed Mushrooms are not only a taste sensation but also a nutritious addition to your low-carb diet. Let's take a look at the approximate nutritional value and calories per serving (serving size: 3 stuffed mushrooms):

Calories: 108 kcal

Protein: 4g

Fat: 9g

Carbohydrates: 3g

Fiber: 1g

Net Carbs: 2g

Sugars: 1g

These values can vary slightly based on the specific ingredients and brands you use, but they give you a reasonable estimate of what to expect. With only 2g of net carbs per serving, these stuffed mushrooms are an excellent choice for those following a ketogenic diet.

Health Benefits of Mushrooms

In addition to being keto-friendly, mushrooms offer several health benefits. They are a good source of vitamins and minerals, particularly vitamin D, B vitamins, and selenium. Mushrooms are also known for their antioxidant and anti-inflammatory properties, which can contribute to overall health and well-being. The best way to get nutrients from mushrooms is by using fresh or frozen mushrooms. 

Keto Stuffed Mushrooms are a delightful and low-carb culinary creation that will impress your taste buds and keep you on track with your ketogenic lifestyle. These savory morsels are not only delicious but also offer a range of health benefits. With a straightforward recipe and nutritional values that align with keto guidelines, these stuffed mushrooms make for a perfect appetizer or snack that will leave you craving more. Enjoy your keto journey with keto-stuffed mushrooms!