Savory and Satisfying: Keto Meatloaf Recipe 

Delicious Keto Low-Carb Comfort Food with Nutritional Benefits 

Keto dieters rejoice! If you're searching for a satisfying and mouthwatering low-carb meal that's also easy to prepare, look no further than this Keto Meatloaf recipe. This classic comfort food has been given a keto-friendly makeover without sacrificing the rich flavors you love. In this article, I'll take you through the simple steps to prepare this delicious low-carb comfort food with nutritional benefits included and the number of calories so you can enjoy a guilt-free meal that fits your dietary needs.

Keto Meatloaf Nutritional Value:

Before we dive into the recipe, let's take a closer look at the Keto Meatloaf nutritional value of this delectable dish.

Calories: A single serving of this Keto Meatloaf, when prepared as described in this recipe, contains approximately 280-320 calories, depending on the exact ingredients and portion size

Protein: This meatloaf is packed with protein, with each serving providing around 25-30 grams. Protein is crucial for maintaining muscle mass and keeping you feeling full and satisfied.

Fats: The meatloaf is rich in healthy fats, providing approximately 15-20 grams per serving. These fats come from ingredients like ground beef and almond flour, which are keto staples.

Carbohydrates: Here's the best part for keto enthusiasts – this meatloaf is extremely low in carbs, with only 4-6 grams of net carbs per serving. The use of almond flour and low-carb seasonings keeps the carb count to a minimum.

Fiber: Each serving contains 1-2 grams of dietary fiber, helping you feel full and aiding digestion.

Sugars: This keto meatloaf is sugar-free, making it an ideal choice for those looking to minimize sugar in their diet.

Keto Meatloaf Recipe:

Now, let's get to the fun part – making your delicious keto meatloaf.

Ingredients:

1 ½ pounds ground beef (85% lean)

1/2 cup almond flour

1/4 cup grated Parmesan cheese

1/4 cup diced onions

2 cloves garlic, minced

1/4 cup almond milk (unsweetened)

1 large egg1 1/2 teaspoons salt

1/2 teaspoon black pepper

1/2 teaspoon dried oregano

1/2 teaspoon dried thyme

1/2 teaspoon dried rosemary

Optional: You can add other ingredients to the meatloaf, such as fresh or canned dice tomatoes, chopped bell pepper, chopped black olives, or mushrooms. Add ½ cup of the vegetable of your choice or add all of them to your meatloaf. The vegetables will increase the carbs of the meatloaf slightly. 

Instructions:

Preheat your oven to 350°F (175°C).

In a large mixing bowl, combine the ground beef, almond flour, Parmesan cheese, diced onions, minced garlic, almond milk, egg, and all the spices (salt, black pepper, oregano, thyme, and rosemary). Mix everything together until well combined.

Form the meat mixture into a loaf shape and place it in a baking dish. If desired, spread the sugar-free ketchup on top for a tangy glaze.

Bake in the preheated oven for 45-55 minutes or until the internal temperature reaches 160°F (71°C).

Let the meatloaf rest for a few minutes before slicing and serving. Enjoy your keto meatloaf with your favorite low-carb sides like cauliflower mash, green beans, or a simple salad.

Optional: You can bake your meatloaf in a slow cooker for 2 hours on high to let you prepare the sides or do a quick errand. 

This Keto Meatloaf recipe allows you to indulge in a beloved comfort food without compromising your low-carb diet. With its impressive nutritional profile, including high protein and low carbs, this dish is not only delicious but also supports your keto lifestyle. So, the next time you're craving a hearty and satisfying meal, give this Keto Meatloaf a try, and enjoy its savory goodness without any guilt!