Creamy Dairy-Free Keto Tomato Soup Recipe 

Creamy Dairy-Free Keto Tomato Soup Recipe

Tomato soup is a classic comfort food, beloved for its rich flavor and heartwarming appeal. Traditional recipes often include dairy products like cream or milk, making them unsuitable for those following a dairy-free Keto Diet. However, I have created a delicious and creamy tomato soup recipe that is dairy-free and Keto-friendly. This soup will satisfy your cravings without compromising your dietary goals. Pair it with a sandwich for a perfect meal combination!

Creamy Dairy-Free Keto Tomato Soup Recipe: This recipe utilizes simple ingredients to create a flavorful and creamy tomato soup that is dairy-free and low in carbs. Here's how to make it below:

Ingredients:

Two tablespoons of olive oil
One medium onion, chopped
cloves garlic, minced
One can (6 ounces) tomato paste
4 cups vegetable broth
One teaspoon dried basil
One teaspoon dried oregano
1/2 teaspoon dried thyme
Salt and pepper to taste
1/4 teaspoon red pepper flakes (optional, for a bit of heat)
Fresh basil leaves, for garnish (optional)

Instructions:

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.

Add the minced garlic to the pot and cook for 1-2 minutes, until fragrant.

Add the tomato paste to the pot and stir to combine with the onions and garlic. Cook for 2-3 minutes, stirring constantly, to allow the tomato paste to caramelize slightly.

Pour the vegetable broth into the pot, stirring to incorporate the tomato paste into the broth fully.

Add the dried basil, dried oregano, dried thyme, salt, pepper, and red pepper flakes (if using) to the pot. Stir to combine.

Bring the soup to a simmer, then reduce the heat to low. Let the soup simmer for about 15-20 minutes, stirring occasionally.

Remove it from the heat after the soup has simmered, and the flavors have melded together.

Taste the soup and adjust the seasoning if necessary, adding more salt and pepper as desired.

Ladle the soup into bowls and garnish with fresh basil leaves if desired. For an added indulgence, sprinkle shredded cheddar cheese on top of the soup.

Serve hot and enjoy your creamy dairy-free Keto tomato soup!

Nutritional Information:

Calories: Approximately 200 calories per serving (without cheddar cheese)
Carbohydrates: Approximately 10 grams per serving
Fat: Approximately 10 grams per serving

While this creamy tomato soup is delicious, it pairs wonderfully with a sandwich for a complete meal. Grilled cheese sandwiches made with Keto-friendly bread or lettuce wraps filled with your favorite protein and veggies are excellent choices to complement the soup. Combining warm soup and a satisfying sandwich creates a comforting and enjoyable dining experience.

With this creamy dairy-free Keto tomato soup recipe, you can enjoy the comforting flavors of a classic favorite without compromising your Keto Diet. Whether following a Keto lifestyle, avoiding dairy, or simply looking for a delicious and nutritious meal, this soup will surely delight your taste buds. Enjoy!