Keto Skillet Pot Pie with Mushrooms, Onions, Green Beans, and Spinach

Keto Skillet Chicken Pot Pie

A keto journey doesn't mean sacrificing comfort food favorites. With a few clever substitutions and a medley of nutrient-rich vegetables, you can indulge in a delicious Keto Skillet Pot Pie that's both satisfying and low in carbohydrates. In this article, we'll explore a delicious recipe featuring mushrooms, onions, green beans, and spinach, all while keeping an eye on your calorie and carb content.

Ingredients:

For the Filling:

Two tablespoons of olive oil
One small onion, diced
Two cloves garlic, minced
1 pound chicken breasts, cooked and shredded
1 cup mushrooms, sliced
1 cup green beans, cut into bite-sized pieces
1 cup spinach, chopped
1/2 cup frozen peas (Do not use sweet peas, they have too much sugar and starch for the keto diet.)
1/2 cup unsweetened almond milk or coconut milk (Coconut cream is even better.)
1 cup chicken broth
One teaspoon of dried thyme
Salt and pepper to taste

For the Crust:

1 cup almond flour
1/4 cup coconut flour
One teaspoon of baking powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 cup coconut oil or ghee, melted
One large egg

Instructions:

Preheat your oven to 375°F (190°C).

In a large oven-safe skillet, heat olive oil over medium heat. Add diced onions and garlic, and sauté until softened.

Add shredded chicken, mushrooms, green beans, spinach, and peas to the skillet. Cook until the vegetables are slightly tender.

Mix almond milk or coconut milk, chicken broth, dried thyme, salt, and pepper in a bowl. Pour the mixture into the skillet and stir well.

In another bowl, prepare the crust by mixing almond flour, coconut flour, baking powder, garlic powder, salt, melted coconut oil or ghee, and egg. Mix until a dough forms.

Pour the crust mixture onto parchment paper and cover the crust dough with another spread of parchment paper. Next, roll a rolling pin over the crust between the pieces of parchment paper. Remove the crust dough from the parchment paper and put it on top of the filling of the chicken pot pie.

Transfer the skillet to the preheated oven and bake for about 20-25 minutes or until the crust is golden brown.

Remove from the oven and let it cool for a few minutes before serving.

Nutritional Information:

The Keto Skillet Pot Pie with mushrooms, onions, green beans, and spinach is not only delicious but also a low-carb option for those following a ketogenic diet. Here's an approximate nutritional breakdown for a single serving:

Calories: Around 400-450 calories per serving
Carbohydrates: Approximately 10-12 grams of net carbs per serving

Enjoying comfort food while adhering to a keto lifestyle is possible, and this Keto Skillet Pot Pie with mushrooms, onions, green beans, and spinach is proof. Packed with wholesome ingredients and rich flavors, this recipe is a delightful way to stay on track with your low-carb goals without compromising taste. So, why not treat yourself to a warm and satisfying pot pie that nourishes your body and tantalizes your taste buds? Enjoy the goodness of keto-friendly comfort food! While you're at it, have a delicious side salad with your Keto Skillet Pot Pie to increase your nutrient consumption. Enjoy!