Keto Herbal Chicken Bake: A Flavorful Low-Carb Main Dish

Keto Herbal Chicken Bake

The Keto Herbal Chicken Bake recipe is flavorful and coated in a crispy almond flour and herb mixture. This dish will become a staple in your low-carb recipe rotation.

Each serving of this Keto Herbal Chicken Bake contains approximately 280 calories and only 6 grams of carbohydrates, making it a perfect choice for those following a ketogenic lifestyle. The combination of herbs, including sage, parsley, marjoram, and rosemary, makes every bite delicious.

Ingredients

6 bone-in, skin-on chicken thighs
2 eggs
2 tablespoons water
1 cup almond flour
1 tablespoon dried sage
1 tablespoon dried parsley
1 tablespoon garlic granules
1 tablespoon onion granules
1 teaspoon dried marjoram
1 teaspoon ground rosemary
1 teaspoon salt
1/2 teaspoon black pepper
Cooking spray or olive oil for greasing

Instructions:

Preheat your oven to 400°F (200°C). Grease a baking dish with olive oil.

In a shallow dish, beat the eggs with 2 tablespoons of water to create an egg wash.

Mix the almond flour, dried sage, dried parsley, garlic granules, onion granules, dried marjoram, ground rosemary, salt, and black pepper in another shallow dish. This will be your coating mixture.

Pat the chicken thighs dry with paper towels. Dip each chicken thigh into the egg wash, coating both sides.

Then, dredge the chicken thighs in the almond flour and herb mixture, ensuring they are evenly coated.

Place the coated chicken thighs in the prepared baking dish, skin side up.

Lightly spray the top of the chicken thighs with cooking spray or drizzle with a little olive oil to help them crisp up in the oven.

Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. The internal temperature of the chicken should reach 165°F (75°C).

Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.

Serve your Baked Herbal Chicken Thighs with your favorite low-carb side dishes, such as roasted vegetables, cauliflower mash, or a mixed green salad.

Here's a breakdown of the nutritional information for one serving of the Keto Herbal Chicken Bake:

Calories: 280
Total Fat: 16g
Saturated Fat: 4g
Cholesterol: 158mg
Sodium: 782mg
Total Carbohydrates: 6g
Dietary Fiber: 3g
Sugars: 1g
Protein: 31g

Sides for the Keto Herbal Chicken Bake

There are Keto-Friendly side dishes that would complement this Keto Herbal Chicken Bake. Below are some low-carb side dish ideas that would pair perfectly with the Keto Herbal Chicken Bake:

Roasted Vegetables: Choose low-carb vegetables such as cauliflower, broccoli, zucchini, and bell peppers. Toss them in olive oil, sprinkle with salt, pepper, and your favorite herbs, then roast them in the oven until tender and caramelized.

Cauliflower Mash: Try making cauliflower mash for a keto-friendly alternative to mashed potatoes. Steam or boil cauliflower until soft, then mash it with butter, cream, garlic, and Parmesan cheese for a creamy and satisfying side dish.

Zucchini Noodles (Zoodles): To keep your meal low in carbs, swap out traditional pasta for zucchini noodles. Use a spiralizer to turn zucchini into noodles, then sauté them in olive oil and garlic until tender. Top with marinara sauce or pesto for a tasty accompaniment to the chicken.

Avocado Salad: Combine sliced avocado, cherry tomatoes, cucumber, red onion, and mixed greens for a refreshing salad. Dress it with a simple vinaigrette made with olive oil, lemon juice, salt, and pepper for flavor.

Cauliflower Rice: Another great low-carb alternative to rice is cauliflower rice. Simply pulse cauliflower florets in a food processor until they resemble rice grains, then sauté them in a pan with olive oil, garlic, and your favorite seasonings until tender.

With these delicious and nutritious side dishes, your Keto Herbal Chicken Bake meal will be complete. Enjoy a satisfying dinner while staying on track with your keto goals. Bon appétit!