Indulge in Flavorful Keto Smoked Salmon with Homemade Tartar Sauce
There is more to the ketogenic lifestyle than poultry meats. You don't have to sacrifice variety on a ketogenic diet. In fact, the Keto Diet opens up a world of delicious possibilities, including this mouthwatering smoked salmon recipe. It is so easy to prepare! Packed with healthy fats and protein, salmon is a nutritional powerhouse that perfectly aligns with keto principles. When you pair the smoked salmon with a homemade tartar sauce, this Keto recipe is a blend of smoky, savory, and tangy flavors that is immensely satisfying to your taste buds and you will stay on track with your keto goals.
The Health Benefits of Salmon
Salmon is incredibly flavorful and boasts an impressive array of health benefits. Rich in omega-3 fatty acids, salmon supports heart health by reducing inflammation and improving cholesterol levels. Additionally, it's an excellent source of high-quality protein, essential vitamins, and minerals such as vitamin D, B vitamins, and selenium. Adding salmon to your keto diet provides essential nutrients while keeping you feeling full and satisfied.
Smoked Salmon with Homemade Tartar Sauce
Serves: 2
Preparation time: 10 minutes
Cooking time: 30-45 minutes
Total time: 40-55 minutes
Ingredients:
2 salmon fillets (about 6-8 ounces each)
Two tablespoons olive oil
Two tablespoons lemon juice
Two cloves garlic, minced
One teaspoon liquid smoke
Salt and pepper to taste
Lemon wedges for serving
Fresh dill or parsley, for garnish (optional)
Tartar Sauce Ingredients:
1 cup mayonnaise
2 tablespoons sweet pickle relish
1 tablespoon minced onion
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 teaspoon capers, drained and chopped (optional)
1/2 teaspoon garlic granules
1/2 teaspoon onion granules
2 tablespoons sour cream
1 tablespoon fresh dill weed, chopped
Salt and pepper to taste
Dash of hot sauce (optional)
Instructions:
Preheat your oven to 375°F (190°C).
Mix the olive oil, lemon juice, minced garlic, liquid smoke, salt, and pepper in a small bowl to create a marinade.
Pour the marinade over the salmon, ensuring they are evenly coated. Let them marinate for about 10-15 minutes.
Carefully place the seasoned salmon fillets onto a preheated and oiled grill pan. Ensure that there's enough space between each fillet to allow for even cooking and grill marks to form.
If you do not have a grill pan, you can find one here. A grill pan is suitable for Keto bread and chicken breasts to give them grill marks. Your salmon may be grilled, but it can look like it has been grilled!
Bake the salmon in the preheated oven for 12-15 minutes or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
While the salmon is baking, prepare the tartar sauce. In a mixing bowl, combine the mayonnaise, sweet pickle relish, minced onion, lemon juice, Dijon mustard, chopped capers, garlic granules, onion granules, sour cream, and chopped fresh dill weed. Mix well and season with salt, pepper, and hot sauce to taste.
Once the salmon is done, please remove it from the oven and let it cool slightly. Garnish with fresh dill or parsley and serve with lemon wedges and the homemade tartar sauce.
It is more flavorful to squeeze fresh lemon on your smoked salmon in addition to topping it with tartar sauce. Yum!
Nutritional Information (per serving):
Smoked Salmon: Approximately 380 calories, 24g fat, 0g carbohydrates, 36g protein
Tartar Sauce (per serving): Approximately 140 calories, 15g fat, 1g carbohydrates, 0g protein
The keto-friendly smoked salmon with homemade tartar sauce is a nutritious addition to your low-carb diet. With its abundance of omega-3 fatty acids, protein, and essential nutrients, salmon offers many health benefits. A side salad with an additional vegetable would complete your Keto meal with smoked salmon and tartar sauce. Whether following a ketogenic diet or looking for a delicious and wholesome meal, you will enjoy this recipe. Enjoy!
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