Keto Roast Beef Dinner With Homemade Gravy
How does a hearty, satisfying keto meal sound to you? How about a classic Keto Roast Beef Dinner with Homemade Gravy? This delicious dish is not only low in carbs and calories but is flavorful and easy to make. But first, let's see why this recipe is a popular choice for keto dieters.
Why Keto Roast Beef Dinner is a Hit Among Keto Dieters:
Low in Carbs, High in Protein: A vital principle of the ketogenic diet is to keep carb intake low while focusing on moderate protein and high-fat foods. Roast beef is naturally low in carbohydrates and rich in protein, making it an ideal centerpiece for a keto-friendly meal.
Rich in Healthy Fats: Depending on the cut of beef, roast beef contains healthy fats essential for maintaining ketosis and providing sustained energy. Opting for grass-fed or pasture-raised meat can further enhance the nutritional profile.
Versatile and Customizable: A keto roast beef dinner is highly adaptable. You can season the beef with your favorite herbs and spices and pair it with various low-carb vegetables. This versatility allows you to tailor the meal to your tastes and dietary needs.
Easy to Make and Meal Prep: Cooking a roast beef dinner is simple, especially when using a slow cooker. Once prepared, it requires minimal hands-on time, making it perfect for busy weeknights. Plus, leftover roast beef can be used for meal prep, providing convenient keto-friendly weekly options. Remember the roast beef sandwiches with leftover roast beef!
Family-Friendly and Comforting: This meal is a hit with the whole family, keto dieters and non-dieters alike. Its comforting aroma and hearty flavors make it perfect for gatherings or cozy family dinners.
Recipe: Keto Roast Beef Dinner with Homemade Gravy
Ingredients:
2-3 lbs beef roast (such as sirloin, ribeye, or chuck)
Two tablespoons of olive oil
Salt and pepper to taste
Two teaspoons of garlic powder
Two teaspoons of onion powder
Two teaspoons of dried thyme
Two teaspoons of dried rosemary
Two teaspoons paprika
One large cauliflower, cut into florets
2 cups Brussels sprouts, halved
One large bell pepper, sliced
One medium zucchini, sliced
One medium red onion, sliced
Two tablespoons melted butter or olive oil
Salt and pepper to taste
For the Gravy:
1/4 cup butter
1/4 cup almond flour
2 cups beef broth (preferably low-sodium)
Salt and pepper to taste
Optional: fresh herbs like thyme or rosemary, finely chopped
Instructions:
Prepare the Roast Beef:
Rub the beef roast with olive oil, then season generously with salt, pepper, garlic powder, onion powder, thyme, rosemary, and paprika, coating all sides.
Sear the Beef (Optional):
Heat a skillet over medium-high heat and sear the seasoned beef roast on all sides until browned. This step adds extra flavor but can be skipped if desired.
Prepare the Vegetables:
In a large mixing bowl, toss cauliflower, Brussels sprouts, bell pepper, zucchini, and red onion with melted butter or olive oil and season with salt and pepper.
Assemble in the Slow Cooker:
Place the beef roast in the slow cooker and arrange the seasoned vegetables around it.
Cook:
Cover and cook on low for 6-8 hours or high for 3-4 hours until beef is tender.
Make the Gravy:
Once the beef is done, transfer it and the vegetables to a serving platter. Skim excess fat from the juices.
In a saucepan over medium heat, melt butter. Stir in almond flour to form a roux.
Gradually whisk in beef broth, stirring until thickened. Season with salt, pepper, and optional herbs.
Serve:
Slice beef thinly against the grain and serve with roasted vegetables.
Spread the homemade gravy over the beef and vegetables
Nutritional Information (per serving, assuming six servings):
Calories: Approximately 450 calories
Net Carbs: Approximately 7 grams
The Keto Roast Beef Dinner with Homemade Gravy is flavorful and perfect for maintaining ketosis. Plus, it is a filling meal. For added convenience, the Keto Roast Beef Dinner is cooked in a slow cooker for this recipe. Set it and forget it is my motto when I use my slow cooker. Enjoy!
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