A Flavorful Low-Carb Keto Smoked Red Chili Chicken Recipe 

A Flavorful Low-Carb Keto Smoked Red Chili Chicken Recipe

Are you following a ketogenic diet and looking for a delicious, low-carb meal packed with flavor? I created a recipe for Keto Smoked Red Chili Chicken recipe that will make your family and guests think you slaved in the kitchen all day preparing it! Whether you bake it in the oven or cook it in a slow cooker, this dish will satisfy your cravings while keeping you on track with your keto goals. It is so easy to prepare you could make it blindfolded!

Nutritional Information: Before we get into the details of this flavorful recipe, let's take a quick look at the nutritional breakdown per serving:

Calories: Approximately 250 calories per 4-ounce serving
Carbohydrates: Negligible (less than 1 gram of carbs per serving)
Fat: Varies depending on the size of the serving and the method of cooking

Ingredients:

One whole chicken (about 4-5 pounds)
Two teaspoons of garlic granules
Two teaspoons onion granules
Two teaspoons salt
One teaspoon of black pepper
Two tablespoons red chili powder (adjust more or less to taste to your preference)
One Teaspoon Cayenne Pepper for more spice (Optional)
Liquid smoke
Olive oil (optional for baking)
One onion, quartered (optional for slow cooker version)
Four cloves garlic, peeled (optional, for slow cooker version)

Instructions:

Prepare the Chicken:

Rinse the whole chicken under cold water and pat it dry with paper towels.

Mix the garlic granules, onion granules, salt, pepper, Cayenne pepper (Optional), and red chili powder in a small bowl to create a spice rub.

Rub or sprinkle the spice mixture all over the chicken, covering the top, sides, and bottom.

Drizzle or brush liquid smoke all over the chicken's top, sides, bottom, and inside the cavity.

Baking Option:

Preheat your oven to 375°F (190°C).

Place the seasoned chicken in a small roasting pan.

Drizzle a little olive oil over the chicken (optional for added moisture and browning).

Bake the chicken in the preheated oven for about 1 ½ to 2 hours, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and cooked through.

Slow Cooker Option:

If using a slow cooker, place the quartered onion and peeled garlic cloves in the bottom of the slow cooker.

Place the seasoned and liquid smoke-brushed chicken on top of the onion and garlic.

Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and tender.

Serve:

Once the chicken is cooked, let it rest for a few minutes before carving.

Serve the smoked red chili whole chicken hot with your favorite keto-friendly sides, such as baked okra, side salad, mushrooms, or roasted vegetables.

While your Keto Smoked Red Chili Chicken is cooking, you can make the sides or enjoy something else while you're at it! You will enjoy the aroma of liquid smoke and red chili mingling together. You can enjoy this recipe using chicken thighs or chicken breasts as well.

This Keto Smoked Red Chili Whole Chicken recipe satisfies your taste buds, fits perfectly into your low-carb lifestyle, and is fast and easy to prepare. With its bold flavors and tender meat, it's a meal that will leave you feeling satisfied and energized. So warm up the oven or slow cooker, and enjoy this keto-friendly feast today!